4. Healthy Business - Eat Up! – Fun Reminders for healthier nutrition @ Work

Research shows that poor diet is linked to fatigue, illness, and lower productivity — while balanced eating can raise focus and performance by up to 20% (WHO, 2020).

For your company this means:

The good news? Healthy nutrition at work doesn’t have to be complicated. With small, playful actions you can turn any office into a place where people feel more energized, connected, and creative.

Quick Reminder:

“Why nutrition matters”

--> Sharper focus – food fuels the brain

--> Less absenteeism – healthy eating boosts immunity

--> Stronger culture – shared meals strengthen team spirit

This guide is your bonus boost: 10 playful challenges that make healthy eating visible, doable, and, above all, delightful.

Use it to:

spark healthy choices during the workday

strengthen team spirit through food fun

boost energy and focus in simple, low-threshold ways

At Fun Reminder, we believe health doesn’t have to be boring. With these ideas, your strategy turns into action — one tasty step at a time.