For Home & Family
Printable nudging downloads for yourself, your partner and your family. Small changes at home that make the healthy choice the easy one.
-
The Strategy Date for Couples -
Healthy Together: Family Pack -
Healthy Family Board Game -
Screen-Free Evening Kit -
Weekly Fridge Menu Planner -
Lunchbox Notes for Kids -
Sleep Ritual Kit -
Vision Board Kit -
30-Day Challenges -
Breathing Exercise Cards -
Habit Tracker & Goal Planner -
Nudging Tips at Home and at Work -
Nudging Calendar 2027 -
All Downloads Bundle
PERSONAL COACHING
A 1-on-1 longevity session
Want to go further than a download? At Longevity be-MINE in Beringen you can book a two-hour 1-on-1 session with Prof. dr. Koen Kas, health futurist and holder of the NN Chair in Lifestyle Medicine & Longevity at Ghent University (UGent). You get to know the method and look together at what works for you.